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Golf Fitness

The Golf Fitness page is dedicated to getting you the most important weapon in your golf game arsenal in shape. Let's face it we've all tried buying a game with new clubs but getting your body in game shape is the best way to improve your game.

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Get Fit and Play Better Golf in 2010

Author: Jason Meisch, ATC, TPI GB-2, MP-2

Date: 12/22/2009


Peak Golf Fitness

UPDATE: We selected the winners of the Peak Golf Fitness giveaway. The lucky winners are...

Grand Prize - Stephen Abram - Rockville MD
1st 1st place - Joe Mollo - Burke VA
2nd 1st place - Kane Magruder - Laurel MD
1st 2nd place - Matt Hoffman - Damascus MD
2nd 2nd place - Eric Boyd - Silver Spring MD

These individuals will be hitting the links this spring with transformed body's built for an improved golf game. Don't lounge on the couch the remainder of the winter waiting for the snow to melt, do your self a favor and check out our friends at Peak Golf Fitness. Get your body in shape and ready for the 2010 golf season!

The GRAND PRIZE is 3 free months of intensive golf performance training.  This training will include: A full physical golf motion assessment, 3D golf swing evaluation using the Titleist Performance Institute AMM 8 sensor system, 3 swing biofeedback lessons, personalized golf fitness programs, personal training and group training.  The value of this training is more than $2500!

The physical golf motion assessment is a screening procedure used to discovery any physical limitations, weaknesses, or areas of the body that may cause pain while you play.
The AMM TPI 3D system uses electromagnetic imaging to view your swing looking for inefficiencies or power loss due to movements made in your swing. 
Swing biofeedback allows us to set up audio tones that allow you to learn what the proper motion should feel like in the golf swing.  Biofeedback is proven to help break habits 5-7X faster due to increased muscle memory.

After the physical screening and 3D we will use the results to design you a personalized fitness program that will make your body more flexible, stable, and powerful in your golf swing. The personal training will include 1 one-on-one training session per week as well as 1 group training session per week. 

Two FIRST PRIZE winners will receive "PEAK’s Basic Program" which included that physical assessment, 3D evaluation, and personalized program.  This is a $349 value.

Two SECOND PRIZE winners will receive "PEAK’s physical assessment and personalized program".  This is a $225 dollar value.

PEAK Golf Fitness was founded by Jason Meisch and Ramsey Williams. Jason is a Certified Athletic Trainer who did his Master’s studies in Exercise Physiology and Biomechanics.  He is also one of just over 100 TPI Level 3 Medical Professionals in the world as well as a TPI Level 2 Golf Biomechanist.  He has trained under Dr. Greg Rose of the Titleist Performance Institute and under various TPI advisory board members the past 5 years.  He has worked will 1000’s of golfers from Touring Professionals to true beginners.  Ramsey worked as a Class “A” Golf Professional for many years at clubs from Florida to Virginia. 

Golfinamigos.com and PEAK Golf Fitness will be blogging about the winner’s screens, programs, and results as well as submitting them as a case study to the Titleist Performance Institute to be published on mytpi.com.  The winner’s names will be withheld in the blog and in the case studies.


  





Top Five Courses
3. Lake Presidential Golf Club (4.53) Eagle
4. Hollow Creek Golf Club (4.5) Birdie
5. Pilgrim's Oak Golf Course (4.5) Birdie
Bottom Five Courses
1. Ospreys Golf Club (1) Double Bogey
2. Gunpowder Golf Course (1) Double Bogey
3. Trotters Glen Golf Course (1) Double Bogey
4. Westpark Golf Club (1.33) Double Bogey
Top and bottom five course rankings is the “average of all ratings in 2009” with a minimum of three submissions.



 

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